Phil Lombardo 3:20 row
477m
Meters
3:20.0
Time
3:29.6
Pace
22
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 122 |
October 16, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 477m | 3:29.6 | 38 | 430 | 20 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 21 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 3:20.0 | 46m | 3:37.3 | 34 | 417 | 21 |
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