Phil Lombardo 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 148 |
October 18, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 30 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 30 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 31 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 31 |
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Workout Graph
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