Phil Lombardo 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
310
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 128 |
October 19, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 30 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 31 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 29 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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