Phil Lombardo 5:20 row
685m
Meters
5:20.0
Time
3:53.5
Pace
34
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 145 |
October 18, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 685m | 3:53.5 | 27 | 394 | 17 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 17 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 18 |
| 5:20.0 | 188m | 3:32.7 | 36 | 425 | 17 |
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Workout Graph
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