Phil Lombardo 5000m row
5,000m
Meters
25:23.4
Time
2:32.3
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 128 |
October 21, 2020 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.4 | 5,000m | 2:32.3 | 99 | 640 | 27 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 28 |
| 5:28.0 | 3,000m | 2:44.0 | 79 | 573 | 27 |
| 5:15.7 | 4,000m | 2:37.8 | 89 | 606 | 28 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 29 |
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Workout Graph
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