Phil Lombardo 2:20 row
298m
Meters
2:20.0
Time
3:54.8
Pace
14
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 124 |
October 20, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 298m | 3:54.8 | 27 | 392 | 19 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 20 |
| 2:20.0 | 42m | 3:58.0 | 26 | 389 | 18 |
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