Phil Lombardo 5:20 row
637m
Meters
5:20.0
Time
4:11.1
Pace
32
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 126 |
October 19, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 637m | 4:11.1 | 22 | 376 | 16 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 17 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 16 |
| 5:20.0 | 148m | 4:30.2 | 18 | 361 | 15 |
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Workout Graph
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