Phil Lombardo 1x500m/1:00r row
500m
Meters
1:48.6
Time
1:48.6
Pace
37
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:48.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 36 |
| Stroke Count | 66 |
| Drag Factor | 128 |
October 21, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | |
| r16m |
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Workout Graph
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