Phil Lombardo 5:20 row
685
Meters
5:20.0
Time
3:53.5
Pace
34
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 126 |
October 21, 2020 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 685 | 3:53.5 | 27 | 394 | 34 | 17 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 18 |
| 4:00.0 | 254 | 3:56.2 | 27 | 391 | 13 | 18 |
| 5:20.0 | 168 | 3:58.0 | 26 | 389 | 8 | 17 |
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Workout Graph
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