Phil Lombardo 3:20 row
413m
Meters
3:20.0
Time
4:02.1
Pace
20
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 125 |
October 22, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 413m | 4:02.1 | 25 | 384 | 18 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 19 |
| 3:20.0 | 38m | 4:23.1 | 19 | 366 | 15 |
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