Phil Lombardo 1:43 row
223m
Meters
1:43.9
Time
3:52.9
Pace
11
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 125 |
October 21, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 223m | 3:52.9 | 28 | 395 | 18 |
| 1:43.9 | 223m | 3:52.9 | 28 | 395 | 18 |
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