Phil Lombardo 5:20 row
693m
Meters
5:20.0
Time
3:50.8
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 128 |
October 23, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 693m | 3:50.8 | 28 | 397 | 18 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 17 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 20 |
| 5:20.0 | 187m | 3:33.9 | 36 | 423 | 20 |
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Workout Graph
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