Phil Lombardo 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 130 |
October 23, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 29 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 30 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 29 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 30 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 29 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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