Phil Lombardo 5000m row
5,000m
Meters
24:44.2
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 126 |
October 26, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.2 | 5,000m | 2:28.4 | 107 | 668 | 29 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 31 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 30 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 29 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 29 |
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Workout Graph
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