Phil Lombardo 1000m row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 125 |
October 25, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 28 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 22 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 27 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 34 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 32 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.