Phil Lombardo 4:20 row
520m
Meters
4:20.0
Time
4:10.0
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 27, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 520m | 4:10.0 | 22 | 377 | 17 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 18 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 12 |
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Workout Graph
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