Phil Lombardo 5000m row
5,000m
Meters
27:58.9
Time
2:47.8
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 27, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:58.9 | 5,000m | 2:47.8 | 74 | 554 | 26 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 30 |
| 7:58.6 | 2,000m | 3:59.3 | 26 | 387 | 18 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 29 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 29 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 29 |
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Workout Graph
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