Phil Lombardo 4:20 row
532m
Meters
4:20.0
Time
4:04.3
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 125 |
October 26, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 532m | 4:04.3 | 24 | 382 | 19 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 19 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 19 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 20 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
| 4:20.0 | 41m | 4:03.9 | 24 | 383 | 18 |
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Workout Graph
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