Phil Lombardo 12:00 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 125 |
October 28, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 24 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 22 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 26 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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