Phil Lombardo 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 127 |
October 28, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 21 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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