Phil Lombardo 4:20 row
573m
Meters
4:20.0
Time
3:46.8
Pace
27
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 141 |
October 31, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 573m | 3:46.8 | 30 | 403 | 18 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 19 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 19 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 17 |
| 4:20.0 | 38m | 4:23.1 | 19 | 366 | 15 |
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Workout Graph
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