Phil Lombardo 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 147 |
October 31, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |
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Workout Graph
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