Phil Lombardo 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 147 |
October 31, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 35 |
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Workout Graph
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