Phil Lombardo 500m row
500m
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 147 |
October 31, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 36 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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