Phil Lombardo 5:20 row
696m
Meters
5:20.0
Time
3:49.8
Pace
35
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 140 |
October 30, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 696m | 3:49.8 | 29 | 399 | 18 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 18 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 18 |
| 5:20.0 | 182m | 3:39.7 | 33 | 413 | 18 |
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Workout Graph
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