Phil Lombardo 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 142 |
October 30, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 30 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 30 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 30 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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