Phil Lombardo 8x2:00/2:00r row
2,878m
Meters
16:00.0
Time
2:46.7
Pace
185
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 131 |
October 29, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,878m | 2:46.7 | 75 | 559 | 16 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 78m | 12:49.2 | 1 | 302 | 4 | |
| r1,009m |
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Workout Graph
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