Phil Lombardo 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 100 |
November 01, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
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