Phil Lombardo 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
November 01, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.