Phil Lombardo 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 160 |
November 01, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 73 | 18 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 18 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 18 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 18 |
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Workout Graph
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