Phil Lombardo 5:00 row

1,186m

Meters

5:00.0

Time

2:06.4

Pace

73

Calories

Average Watts173
Calories Per Hour895
Stroke Rate18
Stroke Count90
Drag Factor160

November 01, 2020 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,186m 2:06.4 173 895 18
1:00.0 236m 2:07.1 170 886 19
2:00.0 239m 2:05.5 177 909 18
3:00.0 243m 2:03.4 186 940 18
4:00.0 238m 2:06.0 175 901 18
5:00.0 232m 2:09.3 162 857 18

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Workout Graph

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