Phil Lombardo 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 133 |
November 02, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 28 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 29 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 29 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 28 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 29 |
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Workout Graph
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