Phil Lombardo 2x12:00/2:00r row
5,005m
Meters
24:00.0
Time
2:23.8
Pace
281
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 175 |
November 03, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,005m | 2:23.8 | 118 | 704 | 20 | |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 20 | |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 21 | |
| r337m |
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Workout Graph
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