Phil Lombardo 4:20 row
489m
Meters
4:20.0
Time
4:25.8
Pace
24
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 140 |
November 06, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 489m | 4:25.8 | 19 | 364 | 17 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 17 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 17 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 4:20.0 | 42m | 3:58.0 | 26 | 389 | 18 |
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Workout Graph
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