Phil Lombardo 5000m row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 144 |
November 06, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 28 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 29 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 28 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 28 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 29 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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