Phil Lombardo 2:20 row
289m
Meters
2:20.0
Time
4:02.2
Pace
14
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 98 |
November 04, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 289m | 4:02.2 | 25 | 384 | 20 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
| 2:20.0 | 40m | 4:10.0 | 22 | 377 | 21 |
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Workout Graph
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