Phil Lombardo 6x4:00/1:00r row
4,903m
Meters
24:00.0
Time
2:26.8
Pace
269
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 98 |
November 04, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,903m | 2:26.8 | 111 | 680 | 30 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 30 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 30 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 30 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 30 | |
| r188m |
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Workout Graph
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