Phil Lombardo 4:20 row
427
Meters
4:20.0
Time
5:04.4
Pace
21
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 136 |
November 04, 2020 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 427 | 5:04.4 | 12 | 342 | 14 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 16 |
| 2:00.0 | 103 | 4:51.2 | 14 | 348 | 16 |
| 3:00.0 | 101 | 4:57.0 | 13 | 345 | 15 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 14 |
| 4:20.0 | 22 | 7:34.5 | 4 | 312 | 9 |
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Workout Graph
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