Phil Lombardo 4:20 row
427m
Meters
4:20.0
Time
5:04.4
Pace
21
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 136 |
November 04, 2020 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 427m | 5:04.4 | 12 | 342 | 14 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 16 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 16 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 15 |
| 4:00.0 | 100m | 5:00.0 | 13 | 344 | 14 |
| 4:20.0 | 22m | 7:34.5 | 4 | 312 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.