Phil Lombardo 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 137 |
November 04, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 711 | 281 | 28 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 29 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 28 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 28 |
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Workout Graph
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