Phil Lombardo 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 137 |
November 04, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 28 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 29 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 29 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 28 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.