Phil Lombardo 5:20 row
547m
Meters
5:20.0
Time
4:52.5
Pace
29
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 133 |
November 07, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 547m | 4:52.5 | 14 | 348 | 16 |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 15 |
| 4:00.0 | 222m | 4:30.2 | 18 | 361 | 18 |
| 5:20.0 | 136m | 4:54.1 | 14 | 347 | 16 |
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Workout Graph
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