Phil Lombardo 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 140 |
November 07, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 929 | 319 | 31 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 31 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 31 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 31 |
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Workout Graph
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