Phil Lombardo 3:00 row
482m
Meters
3:00.0
Time
3:06.7
Pace
23
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 101 |
November 08, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 18 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 12 |
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Workout Graph
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