Phil Lombardo 3:20 row
443m
Meters
3:20.0
Time
3:45.7
Pace
21
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 142 |
November 11, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 443m | 3:45.7 | 30 | 404 | 20 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 20 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 20 |
| 3:20.0 | 41m | 4:03.9 | 24 | 383 | 18 |
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