Phil Lombardo 5000m row
5,000m
Meters
26:04.3
Time
2:36.4
Pace
268
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 145 |
November 11, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.3 | 5,000m | 2:36.4 | 91 | 614 | 27 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 24 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 28 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 28 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 28 |
| 5:09.7 | 5,000m | 2:34.8 | 94 | 624 | 28 |
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Workout Graph
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