Phil Lombardo 5:20 row
604m
Meters
5:20.0
Time
4:24.9
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 143 |
November 12, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 604m | 4:24.9 | 19 | 364 | 16 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 16 |
| 4:00.0 | 231m | 4:19.7 | 20 | 368 | 16 |
| 5:20.0 | 154m | 4:19.7 | 20 | 368 | 17 |
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