Phil Lombardo 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 149 |
November 12, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 25 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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