Phil Lombardo 500m row
500m
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 134 |
November 14, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
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Workout Graph
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