Phil Lombardo 500m row
500m
Meters
1:45.8
Time
1:45.8
Pace
37
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 145 |
November 14, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 32 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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