Phil Lombardo 5000m row
5,000m
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 131 |
November 15, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 29 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 29 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 29 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 29 |
| 5:13.5 | 4,000m | 2:36.7 | 91 | 612 | 29 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 29 |
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Workout Graph
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