Phil Lombardo 6x4:00/1:00r row
4,586
Meters
24:00.0
Time
2:36.9
Pace
241
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 97 |
November 16, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,586 | 2:36.9 | 90 | 611 | 30 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 30 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 30 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 30 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 30 | |
| r443 |
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Workout Graph
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