Phil Lombardo 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 136 |
November 17, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 28 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 28 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 29 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 28 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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